24 Jun 2024, 11:16
Healthy memory-boosting vitamins and lifestyle modifications may work, but results vary. Ayurvedic herbs can enhance memory as well as decrease anxiety. A plant called ginkgo biloba has been studied for its positive effects on memory and cognitive function, especially in elderly persons.
Fish oil supplements involve omega-3 fatty acids, which the brain demands for cognitive function and memory. Regular aerobic exercise stimulates neuroplasticity and boosts brain-derived neurotrophic factor (BDNF), a protein essential for brain health, enhancing memory and cognition.
Taking supplements from nature may be beneficial, but if you have underlying illnesses or are using
Modalert 200mg, you should visit a doctor before beginning any supplement program. Making modifications to your lifestyle may boost your memory and cognitive health.
